Tuesday, August 28, 2012
Breaking Out
Complete 5 rounds of the following in the rep scheme of 21-15-9
1)Push Press
2)Jump Rope (Double Unders/Singles)
3)Hollow Rocks
4)Wall Ball Throws
5)Jumping Pullups
“Our deepest fear is that we are inadequate, Our deepest fear is that we are powerful beyond measure.”
Marrianne Williamson
Watch You Tube Instructional Clip Closely
http://www.youtube.com/watch?v=h6oQLMcTGTo