
Tuesday, July 29, 2014
‘Breaking Plateaus’
Run 1000m
25 KB Swings (70/53)
Run 600m
30 Toe to Bar
Run 200m
40 Back Squats (135/95)
Tuesday, July 29, 2014
‘Breaking Plateaus’
Run 1000m
25 KB Swings (70/53)
Run 600m
30 Toe to Bar
Run 200m
40 Back Squats (135/95)