Breakout

Wednesday, December 12, 2012

Skill: Ring Rows/Handstand/Pike Push Ups

WOD – Breakout 

8 Rounds of:

10 Ring Rows

10 Pike Push Ups/Handstand Push Up

10 KB Swings

10 Wall Ball Shots

http://www.youtube.com/watch?v=mGDgH3yBDmk