
Wednesday, December 12, 2012
Skill: Ring Rows/Handstand/Pike Push Ups
WOD – Breakout
8 Rounds of:
10 Ring Rows
10 Pike Push Ups/Handstand Push Up
10 KB Swings
10 Wall Ball Shots
http://www.youtube.com/watch?v=mGDgH3yBDmk
Wednesday, December 12, 2012
Skill: Ring Rows/Handstand/Pike Push Ups
WOD – Breakout
8 Rounds of:
10 Ring Rows
10 Pike Push Ups/Handstand Push Up
10 KB Swings
10 Wall Ball Shots
http://www.youtube.com/watch?v=mGDgH3yBDmk