'Brolic'


Monday, August 25, 2014

‘Brolic’

 

SWOD:

Build Up To Your Heaviest 3×3 Bench Press

 

WOD: 15 Min AMRAP

30 Double Unders

10 Push Ups

25 Sit Ups

40 Double Unders

12 HRPU

25 Sit Ups

50 Double Unders

14 Ring Push Ups

25 Sit Ups