
Wednesday, January 7, 2015
‘Building A Machine’
Skill: Power Clean
Focus
3 Min of:
Shrug
Shrug Pulls
Then work toward a virtuous 1RM Power Clean
and then …. A Surprise
Wednesday, January 7, 2015
‘Building A Machine’
Skill: Power Clean
Focus
3 Min of:
Shrug
Shrug Pulls
Then work toward a virtuous 1RM Power Clean
and then …. A Surprise