
Monday, June 9, 2014
‘Building It Up’
SWOD: Take 15 minutes to find your 1RM Strict Press
WOD#2
15 AMRAP
12 Goblet Squats (53/40)
10 Push Press (115/75)
8 Flips (45/35)
6 Burpees
Monday, June 9, 2014
‘Building It Up’
SWOD: Take 15 minutes to find your 1RM Strict Press
WOD#2
15 AMRAP
12 Goblet Squats (53/40)
10 Push Press (115/75)
8 Flips (45/35)
6 Burpees