Thursday, April 18, 2013
Preparing for War – Mayhem at the Meadowlands
‘Calm Before the Storm’
Core WOD: 3 min Sit Up
Drill: Pike Push Up/Handstand Hold
WOD:
(As Many Reps As Possible during 3 rounds – 90 seconds at each station)
10 Handstand Push Ups/Pike Push Ups
Weighted Sit Ups (45/25)
Ring Push Ups
Overhead Lunges (45/25)
Mountain Climbers
Air Squats