Calm Before The Storm

Thursday, April 18, 2013


Preparing for War – Mayhem at the Meadowlands


‘Calm Before the Storm’


Core WOD: 3 min Sit Up

Drill: Pike Push Up/Handstand Hold



(As Many Reps As Possible during 3 rounds – 90 seconds at each station)

10 Handstand Push Ups/Pike Push Ups

Weighted Sit Ups (45/25)

Ring Push Ups

Overhead Lunges (45/25)

Mountain Climbers

Air Squats