
Thursday, October 25, 2012
Catch Your Breath
Strength WOD: Back Squat
3 3 3 3 3
Conditioning WOD:
3 Rounds – 2 minutes for reps:
Sit Ups, Box Jumps, Air Squats, Row (calories)
Thursday, October 25, 2012
Catch Your Breath
Strength WOD: Back Squat
3 3 3 3 3
Conditioning WOD:
3 Rounds – 2 minutes for reps:
Sit Ups, Box Jumps, Air Squats, Row (calories)