
Monday, September 15, 2014
‘…Cause Stephen Said So’
SWOD: Deadlift – 3RM
WOD
4 rds for time:
(155/115)
4 Deadlfits
3 Hang Squat Cleans
10 Air Squats
10 Bar Over Burpees
Monday, September 15, 2014
‘…Cause Stephen Said So’
SWOD: Deadlift – 3RM
WOD
4 rds for time:
(155/115)
4 Deadlfits
3 Hang Squat Cleans
10 Air Squats
10 Bar Over Burpees