
Thursday, December 11, 2014
‘Chalking Dirty’
Skill: Push Jerks
WOD 1: Core
WOD 2: 13 Min AMRAP
5 Push Jerks (135/95)
10 Pull Ups
Thursday, December 11, 2014
‘Chalking Dirty’
Skill: Push Jerks
WOD 1: Core
WOD 2: 13 Min AMRAP
5 Push Jerks (135/95)
10 Pull Ups