
Wednesday, July 3, 2013
‘Champion’
Back Squat Strength WOD:
(know your 1RM!!!)
Conditioning WOD: 10 AMRAP
14 Air Squats
12 Burpee – Inchworm
10 Med Ball Sit ups
Wednesday, July 3, 2013
‘Champion’
Back Squat Strength WOD:
(know your 1RM!!!)
Conditioning WOD: 10 AMRAP
14 Air Squats
12 Burpee – Inchworm
10 Med Ball Sit ups