
Monday, July 1, 2013
‘Chest Out’
15 Min AMRAP
50% of 1RM Bench Press 15x
200m Run
15 Flips
15 Box Jumps
15 Push Ups
15 Wall Climbs
Monday, July 1, 2013
‘Chest Out’
15 Min AMRAP
50% of 1RM Bench Press 15x
200m Run
15 Flips
15 Box Jumps
15 Push Ups
15 Wall Climbs