
Wednesday, July 2, 2014
‘Chest Thru and Active Shoulders’
SWOD: Push Press
WOD #2
16 Min AMRAP
12 Push Press (95/75)
12 Deadlifts
12 Hollow Rocks
12 Push Press
12 SDHP
12 Med Ball Situps
Wednesday, July 2, 2014
‘Chest Thru and Active Shoulders’
SWOD: Push Press
WOD #2
16 Min AMRAP
12 Push Press (95/75)
12 Deadlifts
12 Hollow Rocks
12 Push Press
12 SDHP
12 Med Ball Situps