
Wednesday, January 21, 2015
‘Chin Over Bar’
Skill: Pull Up – Strength
WOD: 18 Min AMRAP
Cash In:
400m Row
10 Pull Ups
10 Hang Cleans (135/95)
10 Box Jumps (24/20)
Wednesday, January 21, 2015
‘Chin Over Bar’
Skill: Pull Up – Strength
WOD: 18 Min AMRAP
Cash In:
400m Row
10 Pull Ups
10 Hang Cleans (135/95)
10 Box Jumps (24/20)