
Wednesday, September 18, 2013
‘Clean and Get Low’
Skill: Squat Clean
1RM Squat Clean
WOD – 12 Min AMRAP
10 Squat Cleans (75%)
10 Box Jumps
10 Inchworms
Wednesday, September 18, 2013
‘Clean and Get Low’
Skill: Squat Clean
1RM Squat Clean
WOD – 12 Min AMRAP
10 Squat Cleans (75%)
10 Box Jumps
10 Inchworms