Thursday, February 21, 2013
Skill: Clean Squats
Core WOD: Hold Pull Up –
1) Active Shoulders and Knees Up for as long as you can
2) Hold Hollow Rock for 2 min
3) Hollow Rocks for 2 min
4) Sit Ups 2 min
WOD: Clean Up
15 Min OTM (135/95)
5 Clean Squats
5 Burpees