
Monday, December 1, 2014
‘Cold Blooded – It’s Only A Test’
Run 600m
50 Situps
40 Goblet Squats (70/53)
Run 400m
30 Wall Balls
20 Pull Ups
Run 100m
200 Double Unders/400 Singles
Monday, December 1, 2014
‘Cold Blooded – It’s Only A Test’
Run 600m
50 Situps
40 Goblet Squats (70/53)
Run 400m
30 Wall Balls
20 Pull Ups
Run 100m
200 Double Unders/400 Singles