Wednesday, December 18, 2013
‘Conqueror’
Technique WOD (15 Min)
3×10 Muscle Snatches (95/65)
3×10 Power Snatches (95/65)
3×10 Snatch Balance (95/65)
WOD 2
4rds for time:
7 Snatches from Takeoff (135/95)
10 Inchworms
7 Handstand Push Ups
20 Medball Situps