
Monday, September 16, 2013
‘Countdown’
WOD #1
15 Min AMRAP
200m Row/14 Box Jumps/20 HR Push Ups
2minute rest
WOD#2
15 Min AMRAP
5 Wall Climbs
10 Burpees to Bar
Monday, September 16, 2013
‘Countdown’
WOD #1
15 Min AMRAP
200m Row/14 Box Jumps/20 HR Push Ups
2minute rest
WOD#2
15 Min AMRAP
5 Wall Climbs
10 Burpees to Bar