Tuesday, June 18, 2013
‘Counting Calories’
Row 25 Calories
Ring Row 25
Handstand Pushups/Pike Push Ups 25
600m run
Row 30 Calories
Ring Row 30
Handstand Pushups/Pike Push Ups 30
200m Run
Row 15 Calories
Ring Row 20
Handstand Pushups/Pike Push Ups 20
75 Double Unders/225 Singles