
Tuesday, January 22, 2013
Skill: Split Jerk 4 min with feet stance jumps
4 min warm up with bar
WOD: ‘Crazy Eights’
15 minutes OTM
-8 OH Squats (135/95)
-8 sit-ups
Tuesday, January 22, 2013
Skill: Split Jerk 4 min with feet stance jumps
4 min warm up with bar
WOD: ‘Crazy Eights’
15 minutes OTM
-8 OH Squats (135/95)
-8 sit-ups