Saturday, October 20, 2012
“DANIEL”
50 Pull Ups
400m Run
21 Thrusters (95/65)
800 m Run
21 Thrusters (95/65)
400m Run
50 Pull Up
It is with heavy hearts we dedicate this workout to Army Sgt. 1st Class Daniel Crabtree who was killed in Al Kut, Iraq n Thurs, June 8th, 2010. A true Crossfit veteran and heroe.