
Wednesday, August 22, 2012
WOD
20 minute AMRAP – As many rounds possible within 20 minutes
25 Kettlebell Deadlifts
25 Burpees
25 Sit Ups
Burpees
Prescribed wt – Men 53, Women 35
Wednesday, August 22, 2012
WOD
20 minute AMRAP – As many rounds possible within 20 minutes
25 Kettlebell Deadlifts
25 Burpees
25 Sit Ups
Burpees
Prescribed wt – Men 53, Women 35