
Wednesday, January 9, 2013
Strength WOD: 1RM Deadlift
Deadlift Jailhouse
For time in the following rep sequence @ 60% or your 1RM:
10,9,8,7,6,….1
Deadlifts
Air Squats
Hand Release Push ups
Wednesday, January 9, 2013
Strength WOD: 1RM Deadlift
Deadlift Jailhouse
For time in the following rep sequence @ 60% or your 1RM:
10,9,8,7,6,….1
Deadlifts
Air Squats
Hand Release Push ups