
Friday, September 26, 2014
‘Deadly Run’
Run 100m
25 Sit Ups
10 Deadlifts (225/135)
Run 200m
50 Vups
20 Deadlifts
Run 400m
60 Reverse Crunches
40 Deadlifts
Run 600m
Friday, September 26, 2014
‘Deadly Run’
Run 100m
25 Sit Ups
10 Deadlifts (225/135)
Run 200m
50 Vups
20 Deadlifts
Run 400m
60 Reverse Crunches
40 Deadlifts
Run 600m