
Friday, August 2, 2013
Death by Clean & Jerks
Skill: Clean/Push Jerks
WOD: 30 Min – EMOM
Ladder 1, 2, 3, 4, 5, 6, ….30
(155/110)
Push Jerk
Friday, August 2, 2013
Death by Clean & Jerks
Skill: Clean/Push Jerks
WOD: 30 Min – EMOM
Ladder 1, 2, 3, 4, 5, 6, ….30
(155/110)
Push Jerk