
Friday, August 9, 2013
Death by Deadlifts and Things …..
For time:
4 Rds
20 Deadlifts (60% of your 1RM)
20 Burpees over Bar
20 Wall Balls (20/14)
20 Hollow Rocks
20 Bar Push Ups
Friday, August 9, 2013
Death by Deadlifts and Things …..
For time:
4 Rds
20 Deadlifts (60% of your 1RM)
20 Burpees over Bar
20 Wall Balls (20/14)
20 Hollow Rocks
20 Bar Push Ups