
A NEW CHAPTER…A NEW JOURNEY
JOIN US IN OUR YOUR NEW HOME!
Monday, August 4, 2013
Death by Thrusters
Perform Movements in Ladder EMOM
1,2,3,4,5,…15
Thrusters
Bar Push Ups
(135/95)
A NEW CHAPTER…A NEW JOURNEY
JOIN US IN OUR YOUR NEW HOME!
Monday, August 4, 2013
Death by Thrusters
Perform Movements in Ladder EMOM
1,2,3,4,5,…15
Thrusters
Bar Push Ups
(135/95)