
Thursday, June 6, 2013
‘DEFCON #1’
1MR Deadlift
For Time: 3 rds
Run 200 m
25 KB Swings
20 Deficit Push Ups
10 Pull Ups
http://www.youtube.com/watch?v=4inAbX850cM
Thursday, June 6, 2013
‘DEFCON #1’
1MR Deadlift
For Time: 3 rds
Run 200 m
25 KB Swings
20 Deficit Push Ups
10 Pull Ups
http://www.youtube.com/watch?v=4inAbX850cM