
Monday, September 8, 2014
‘Destination’
Skill: Sumo Deadlift High Pull KB
24 Min AMRAP
(70/53)
18 Air Squats
14 SDHP KB
12 Wall Balls
10 KB Swings
Run 400m
Monday, September 8, 2014
‘Destination’
Skill: Sumo Deadlift High Pull KB
24 Min AMRAP
(70/53)
18 Air Squats
14 SDHP KB
12 Wall Balls
10 KB Swings
Run 400m