Monday, December 9, 2013

“Excuses are the tools of the weak and incompetent, building monuments of nothingness, and those who specialize in their uses are seldom capable of becoming anything.  Therefore, as long as I am a CrossFitter there are no excuses!”





1RM Behind the Neck Jerk


15 min AMRAP

5 box jumps (30/24”)

10 Clean and Jerks (185/135#)

15 Wall-balls (20/14)

20 KB Swings (70/53#)