‘Diabolical’

Wednesday, November 6, 2013

‘Diabolical’

Skill: Sumo Deadlift High Pulls

WOD:

3 Rds for time:

Buy In: 100 Singles Only

30 One Leg Inch Worm Push  

20 Wall Balls (20/14)

10 Sumo Deadlift High Pull (135/95)

20 Kettlebell Knee Ups (70/45)

30 Air Squats