
Wednesday, November 6, 2013
‘Diabolical’
Skill: Sumo Deadlift High Pulls
WOD:
3 Rds for time:
Buy In: 100 Singles Only
30 One Leg Inch Worm Push
20 Wall Balls (20/14)
10 Sumo Deadlift High Pull (135/95)
20 Kettlebell Knee Ups (70/45)
30 Air Squats