
Saturday, October 13, 2012
Did You Say Burpee?
3 Rounds Complete As Many Reps at each station (1 min rounds)
Burpee Box Jumps
Hollow Rocks
180 Burpee
Sit Ups
Burpee to Bar
Superman
Burpee Reverse Crunch
Saturday, October 13, 2012
Did You Say Burpee?
3 Rounds Complete As Many Reps at each station (1 min rounds)
Burpee Box Jumps
Hollow Rocks
180 Burpee
Sit Ups
Burpee to Bar
Superman
Burpee Reverse Crunch