
Thursday, August 28, 2014
‘Discipline’
SWOD: Back Squat
9 Min AMRAP
8 Box Jump Burpees
10 KB Swings
12 Lunge Jumps (6 each leg)
Thursday, August 28, 2014
‘Discipline’
SWOD: Back Squat
9 Min AMRAP
8 Box Jump Burpees
10 KB Swings
12 Lunge Jumps (6 each leg)