
Friday, January 17, 2013
WOD #1
“Elizabeth”
4 min rest
then;
‘Divide by 4’
Run 400m
40 Air Squats
Run 400m
40 Wall Balls
Run 400m
40 Ring Rows
Run 400m
40 Pushups
Run 400m
Friday, January 17, 2013
WOD #1
“Elizabeth”
4 min rest
then;
‘Divide by 4’
Run 400m
40 Air Squats
Run 400m
40 Wall Balls
Run 400m
40 Ring Rows
Run 400m
40 Pushups
Run 400m