
Friday, April 18, 2014
‘Do What Now?’
Buy In: Row 1200 m
15 Ring Dips
10 Box Jumps
25 Sit Ups
Run 400m
25 Vups
50 Push Press (65/45)
40 Air Squats
30 Flips (45/35)
20 Thrusters (65/45)
10 Burpees
We Wonder if there should be a time cap…
Friday, April 18, 2014
‘Do What Now?’
Buy In: Row 1200 m
15 Ring Dips
10 Box Jumps
25 Sit Ups
Run 400m
25 Vups
50 Push Press (65/45)
40 Air Squats
30 Flips (45/35)
20 Thrusters (65/45)
10 Burpees
We Wonder if there should be a time cap…