Wednesday, August 21, 2013
“There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck.” – Jon Gilson, Dedication
‘Do What You Can, When You Can’
Skill: Muscle Ups
6 rounds for time:
Run 400m
10 Muscle Up Progressions
Row 200m
25 Sit ups
20 Goblet Squats
15 Hand Release Push Ups
10 Wall Balls