'Do What You Can, When You Can'

Wednesday, August 21, 2013

 “There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck.” – Jon Gilson, Dedication


‘Do What You Can, When You Can’

Skill: Muscle Ups


6 rounds for time:


Run 400m

10 Muscle Up Progressions

Row 200m

25 Sit ups

20 Goblet Squats

15 Hand Release Push Ups

10 Wall Balls