
Thursday, March 13, 2014
‘Do You’
Run 200m
10 Deadlift (225/165)
Row 500m
12 Hang Cleans (155/115)
40 Wall Balls
20 Front Squats (135/95)
50 Lunges
5 OHS (155/115)
Thursday, March 13, 2014
‘Do You’
Run 200m
10 Deadlift (225/165)
Row 500m
12 Hang Cleans (155/115)
40 Wall Balls
20 Front Squats (135/95)
50 Lunges
5 OHS (155/115)