'Domination 2'


Monday, January 19, 2015

‘Domination 2’

Skill: Pull Up

 

For time:

Cash In: 500m Row, then

4rds of:

10 Push Press (135/95)

10 Pull Ups

25 Vups

15 Wall Balls (20/14)

10 Pull Ups

40 Sit Ups