'Domination'


Wednesday, November 12, 2014

‘Domination’

ALERT:  Please be sure to wear Shin Guards, Long Socks, Tights, etc for the Rope Climbs

 

25 Min AMRAP

3 Rope Climbs

10 Box Step Overs (24/20)

Row 300m

15 Ring Row

25 Push Ups

30 Air Squats