Saturday, November 23, 2012
‘Doomed’
30 Min AMRAP Team WOD:
60 Reps (30 each) Hollow Rock Hold/Sit ups
20 Partner Wall Balls
50 Reps (25 each) Overhead Hold (115/95)/KB Swings (70/45)
20 Partner Wall Balls
40 Reps (20 each) Plank/HRPU
20 Partner Wall Balls
30 Reps (15 each) Jump Over Partner Burpees/Partner holds
Plank from Elbow
20 Partner Wall Balls
20 Reps (10 each) KB Knee Ups/Front Squats (115/95)