'Doomed'

 

Saturday, November 23, 2012

‘Doomed’

 

30 Min AMRAP Team WOD:

 

60 Reps (30 each)     Hollow Rock Hold/Sit ups

20 Partner Wall Balls

50 Reps (25 each)      Overhead Hold (115/95)/KB Swings (70/45)

20 Partner Wall Balls

40 Reps (20 each)      Plank/HRPU

20 Partner Wall Balls

30 Reps (15 each)      Jump Over Partner Burpees/Partner holds

                           Plank from Elbow

20 Partner Wall Balls

20 Reps (10 each)     KB Knee Ups/Front Squats (115/95)