
Friday, October 25, 2013
‘Double Tabata’
Skill: Bench Press
1RM Bench Press
WOD
Double Tabata (40/20)
Row for Calories
Box Jump Burpees
OHS with Plate (45/35)
Friday, October 25, 2013
‘Double Tabata’
Skill: Bench Press
1RM Bench Press
WOD
Double Tabata (40/20)
Row for Calories
Box Jump Burpees
OHS with Plate (45/35)