
Saturday, October 5, 2013
‘Double the Fun’
Skill: Double Unders
5 rounds for time
50 Double Unders/150 Singles
40 Mountain Climbers (Each leg is 1)
30 Hand Release Push-ups
20 Wall Balls (20/14)
10 Shoulder to Overhead (135/95)
Saturday, October 5, 2013
‘Double the Fun’
Skill: Double Unders
5 rounds for time
50 Double Unders/150 Singles
40 Mountain Climbers (Each leg is 1)
30 Hand Release Push-ups
20 Wall Balls (20/14)
10 Shoulder to Overhead (135/95)