
Monday, October 27, 2014
‘Down the Ladder’
Complete the following Rep Scheme of
10,9,8,7,6,5….1
(135/95)
Hang Clean
Back Squat
Burpees
Monday, October 27, 2014
‘Down the Ladder’
Complete the following Rep Scheme of
10,9,8,7,6,5….1
(135/95)
Hang Clean
Back Squat
Burpees