
Thursday, May 22, 2014
‘Elbows Up’
SWOD: Front Squat
WOD #2
13 Min AMRAP
(95/65)
10 Front Front Squat
6 Squat Cleans
3 Shoulder to Overhead
1 Back Squat
200m Run
Thursday, May 22, 2014
‘Elbows Up’
SWOD: Front Squat
WOD #2
13 Min AMRAP
(95/65)
10 Front Front Squat
6 Squat Cleans
3 Shoulder to Overhead
1 Back Squat
200m Run