
Tuesday, July 23, 2013
‘Energize’
Skill: Pull Up
15 Min AMRAP
5 Pull up
10 Plate Squats
15 Kickup Handstand – Push Ups
20 Flips-Burpees
Tuesday, July 23, 2013
‘Energize’
Skill: Pull Up
15 Min AMRAP
5 Pull up
10 Plate Squats
15 Kickup Handstand – Push Ups
20 Flips-Burpees