Thursday 2/7/13
21-15-9 Series
Pre WOD – 5 min Abs
1 min Sit Ups, 1 min V-Ups, Tuck Ups, Hollow Rocks, Reverse Crunches
Skill: Snatch – Drill
WOD: “Erica”
(courtesy of CrossFit Williamsburg)
21-15-9
Box Jumps (24/20)
Push Press (135/95)
Cash Out: Row 600m
http://www.youtube.com/watch?v=cdsgb__RQpQ http://www.youtube.com/watch?v=lE_z2wvC4oI