Tuesday, September 10, 2012
“Fallen But Not Forgotten”
AMRAP for 31 minutes :
1000m Run with Plate (with Plate – 15/10lb)
9 Overhead Lunges with Plate (45/25)
11 Front Loaded Squats with Plate (45/25)
9 V ups
11 Box Jumps (24/20)
9 Wall Ball Throws (20/14)
11 KB Swings (53/35)