
Tuesday, March 11, 2014
‘Fast As You Can’
Strength: Bench Press
WOD: 10 Min AMRAP
20 Air Squat Jumps
20 Mountain Climbers
20 Med Ball Sit Ups (20/14)
20 Hand Clap Push Ups
20 Burpees
Tuesday, March 11, 2014
‘Fast As You Can’
Strength: Bench Press
WOD: 10 Min AMRAP
20 Air Squat Jumps
20 Mountain Climbers
20 Med Ball Sit Ups (20/14)
20 Hand Clap Push Ups
20 Burpees