
Wednesday, March 26, 2014
‘Fastbreak’
1RM Back Squat
(25 min time cap)
WOD: 8 min AMRAP
10 KB Swings (70/53)
10 Hand Release Push Ups
10 Air Squats
Wednesday, March 26, 2014
‘Fastbreak’
1RM Back Squat
(25 min time cap)
WOD: 8 min AMRAP
10 KB Swings (70/53)
10 Hand Release Push Ups
10 Air Squats